NUTRITON BASICS! 

A Three Week Mini-Course

Presented by Dr. Dockery and held on three consecutive Monday evenings.  (See calendar for dates)

Program Outline:

• Our current health dilemma and the role of diet and nutrition
• Carbohydrates, Fats, and Proteins
• Vitamins and Minerals
• "Organic", "Grass-Fed", "Buy Local" and the new food revolution
• Sugar metabolism and Type II Diabetes
• Fats: The good, the bad, and the ugly
• Spicing up nutritious food
• Shopping Strategies
• Healthy meal planning

Total Cost: $75.00          Call 886-0010 to register